All the meals eaten by the crews are prepared on Earth and

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canada goose store However, exercise isn’t the only problem that astronauts face. It is vitally important that they also maintain a good diet while on board, with enough vitamins and minerals to replace those they won’t be able to get from fresh produce. All the meals eaten by the crews are prepared on Earth and specially formulated to meet the requirements for each individual. This can mean planning their menus nine months in advance of the flight. The key is to keep it creative, according to NASA’s food specialists at the Space Food Systems Laboratory at the Johnson Space Center. Otherwise, astronauts can suffer from “meal boredom,” which can suppress their appetites. Although weightless, the astronauts need the same number of calories as they do on the ground, and much of their nutrition comes from dehydrated meals or nuts, cookies, and granola bars. Other problems astronauts might face during their travels include motion sickness, disorientation, and lack of coordination, which they can tackle with medication and by using virtual reality simulators prior to their flight to help them adapt to a weightless environment canada goose store.

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